What is Grooming?
Grooming is the act of cleaning and self-presentation of the part of the body. It is the total of a person's appearance. As well as a projection of his personality. 

Tips for Grooming for Men :
1) Hair should be short.
2) Always Uniform should be neat and clean or well ironed. 
3) Always  Shoes should be Formal and Well polished. 
4) Nails should be cut neat and clean or sharp daily.

Tips for Grooming for Women:
1) Elastic hair hand should be neat and clean. 
2) Light makeup is preferred.
3) Excess jewellery should be avoided.
4) Do makeup.

6 Tips to improve your Grooming Skills :
1) Know about yourself.
2) Eat healthy food.
3) Smile on your face.
4) Avoid bad things which set a bad impression.
5) Maintain a Posture.
6) Love Yourself  

How to look your best?
1) Look your best is feeling good about yourself. 
2) The fact is that people with high self-esteem stand tall. 
3) Project and sense of friendliness.
4) Smile More.
5) Confidence is naturally attractive.
6) Push in the natural cleaning.
7) Avoid damaging sun effects.
8) Exercise can help your body.
9) To look it best.
10) Accept yourself.
11) Accept yourself as you are.
12) Stop worrying about your height, age, skin etc.
13) Confidence will make you stand out more than any hair dye.
14) Plastic surgery will.
15) Learn to stand tall.
16) Show effective confidence.
17) Learn to examine yourself in the full-length mirror.
18) Make sure your shoulders are level with each other.
19) Align with your hips as well.
20) Give at least 1 hour every day for your body exercise routine.
21) Help your body and feel it's very best.
22) Bever sits, stands, and stays out in the sun for too many long hours at a time.
23) Always wear sunscreen.
24) Never smoke, drink, take drugs, better. It is very bad for your health and ruins your teeth, gums, skin etc.
25) Exercise increases your skin elasticity as does your daily routine.
26) Follow your skincare daily routine.
27) Follow hygiene, teeth, hair etc.
28) Always Eat healthily.
29) Take proper eating habits.
30) Effective easy to look at.
31) Feel your best.
32) Eat foods that are rich in vitamins or calcium.
33) Take a daily vitamin.
34) Cook foods with little.

Name layers of skins :
1) Epidermis.
2) Dermis.
3) Hypodermis.

Epidermis :
1) Protect or regulate the outer layer of the skin makes the protective overcoat survive.
2) It helps to regulate the body temperature.
3) It is the outermost layer of the skin.
4) It makes new skin cells.
5) It entire surface of a body has an outer covering epidermis.
6) Epidermis is usually made of a single layer of cells.

Dermis :
1) It consists of hair follicles, sweat glands, blood vessels, and connective tissue.
2) Provide a sense of touch.
3) Provide a sense of heat.
4) Provide waste removal from its cells.
5) Provide nourishment.
6) Growing Hair.
7) Bringing blood to your skin.

What does hypodermis contain?
Hypodermis contains fat and water. It contains adipose tissue and blood vessels. 

What is Sebum?
Sebum is oily, wax substance produces by your body's sebaceous glands. Sebum can also become trapped inside the gland. It causes it to swell. And, It forms a bump under the skin.

What is Acne?
Acne is a skin condition that is regarded because of two things:
1) Bacteria on the skin.
2) Excess oil.
Acne medical is known as Anne Vilguris.
It is a skin disease that involves the oil glands at the base of hair follicles. It commonly occurs during puberty when the sebaceous oil. glands come to life. Its glands are stimulated by male hormones produced by the adrenal glands of both males and females.
In humans, pimples tend to appear on the face, back, chest, shoulders or neck.
Simply put skin cells, sebum or hair can clump together into a plug. This plug gets infected with bacteria, resulting in swelling. A simple start to develop when the plug begins to break down.

What causes Acne?
1) Hormones changes.
2) Genetic.
3) Diet
4) Bacteria.
5) Common in teenagers.
6) Puberty.
7) Pregnancy.
8) Stress.
9) Oily cosmetics.
10) Hair products.
11) High level of humidity.
12) Sweating.
13) Squeezing.
14) Rub your skin too much with bad hands.

14 Tips for  reduce Acne :
1) No pick.
2) No squeeze.
3) No scratch.
4) No rub cause scar.
5) Regular Shampoo.
6) Balance diet.
7) Avoid junk food.
8) Avoid fast food.
9) Avoid package food.
10) Avoid outside food.
11) Avoid touching your face.
12) Wash your face at least twice a day.
13) Never scrub.
14) Avoid a liquid diet.

17 Tips  get rid of pimples :
1) Take green tea for the skin. 
2) Use Aloe Vera Juice for your skin.
3) Use Ice on the pimple.
4) Use a face mask for Acne.
5)  Use Honey.
6) Use Coconut oil.
7) Use Triphala Powder.
8) Use White Sandalwood.
9) Use Shatavari Powder.
10) Never touch your face again and again.
11) Never pop the pimples.
12) Wash your fash twice a day.
13) When you get up in the morning drink 3 to 4 glasses of water.
14) Do exercises.
15) Use Mustard Oil.
16) Avoid Packages food.
17) Take Tumeric Milk at the night.

Name types of skins:
There are 4 types of skin :
1) Normal Skin.
2) Oily Skin.
3) Dry Skin.
4) Combination Skin.

What is Normal Skin?
Normal Skin is smooth and soft skin. 
It has an even tone. Normal skin is never too dry and never too oily.
1) no visible pores.
2) Blemishes.
3) No greasy patches.
4) Flaky areas.
5) It glows with inner health which stems from good blood circulation.
6) Excellent Health.
7) It is beautiful but it needs care if it is to last. 
8l Neglect can lead to signs of ageing and wrinkling.

How do we take care of normal skin?
There are many ways to take care of normal skin :
1) Skincare requires cleaning twice a day with a milf baby shop.
2) Bath in limit.
3) Water.
4) Yobed with rose water.
5) At night to keep your skin's normal moisture balance apply a thin film of homemade moisturizer.
6) Always use a mild oil-based moisturizer under make-up to help retain surface moisture.
7) Once every two weeks stimulate the circulation.
8) Smooth the surface of the skin by using a none drying mask.

What is dry skin? 
Dry Skin is a common complaint in the wintertime. Dry air cold sucks in the winter the life out of silky, smooth skin. It feels rough itchy and flaky etc. It includes cold, dry weather, sun damage or over bathing and tight or hard soap.

What are the  causes of dry skin?
There are many causes of dry skin :
1) Environment.
2) More Bathing.
3) Heat
4) Hard Soap 
5) Scrubbing
6) Living in cold.
7) Age.
8) Weather.
9) Genetic.
10) Health.
11) Hormones.
12) Diabetes.

18 Tips dry skin can be prevented :
1) Avoid strong soaps. 
2) Avoid detergents.
3) Use indoor room humidifiers.
4) Limit exposure to irritants such as solvents and detergents.
5) Avoid woollen clothes.
6) Use Cotton.
7) Use natural fibre clothes.
8) move to a super humid environment.
9) Take shorter showers.
10) Take a bath.
11) Never scrub while bathing.
12) Never scrub while drying.
13) Apply a rich moisturizer right after bathing.
14) Wear gloves when using cleaning agents, solvents, and household detergents.
15) Need to have fibre salads and fruits.
16) Fluids - Solos and Juice.
17) Water - 3 - 4 litres.
18) Protein-rich diet - Soya, Meat, milk products, egg white, almonds and pulse.

What is the main symptom of dry skin?
Symptom of dry skin:
1) Itching.
2) Rough Dry Skin.
3) Dull Complexion.
4) Less elasticity.

Oily Skin:
1) Oily Skin suffers the most during their puberty and even in later years. 
2) This kind of skin is sure to trap dirt due to the oil content.
3)  It leads to the formation of Whitehead, blackheads, pimples and so forth.
4) The accumulation of excess oil on the outer skin layer often leads to whiteheads, blackheads, blind pimples or other skin irritations.
5) Oily skin tends to age better and develop fewer wrinkles than dry or normal skin.
6) The excess oil results from the sebaceous glands in the skin producing excess sebum. 
7) Stress.
8) Hormonal Imbalance.
9) Women also are more prone to oily skin during menstrual cycles, pregnancy or menopause.

How to take care of your skin?
There are 8 tips to take care of your skin :
1) Cleaning.
2) Take care of your eyes.
3) Go for a facial.
4) Go for moisturizer.
5) Wash your face twice a day.
6) Sleep 6 - 8 hours per day.
7) Do exercise daily.
8) Drink 10 to 12 glasses of water per day.

Combination Skin :
Combination skin occurs when two or more different skin types occur on your face at the same. Combination skin is when some parts of your face are dry or flame while the enter part of your face, nose, chin and forehead is only. Combination skin can also describe conditions where wrinkles and breakouts or dry skin are present at the same time.

What is cellulite?
Cellulite is nothing more than normal fat beneath the skin. The fat appears bumpy because it pushes against connective tissue, causing the skin above it to pucker.
Cellulite is unharmful. Many people though would like to get rid of it because of the way it looks.

What causes cellulite?
1) Poor Diet
2) Slow metabolism
3) Lack of physical activity
4) Hormone changes
5) Dehydration
6) Total body fat
7) Thickness and colour of your skin
8) Cellulite tends to be less noticeable on darker skin.

How can cellulite be prevented?
1) Eat Healthily
2) Low-fat foods such as fruits, vegetables or fibre.
3) Regular Exercise
4) Avoid stress to prevent cellulite
5) In addition wearing thongs, boy shorts or looser fitting undergarments can prevent cellulite that might form due to tight elastic.

How many kinds of ultraviolet rays are there?
There are 3 kinds of ultraviolet rays in the atmosphere which affect the skin and cause ageing, cancer, sunburn, wrinkles, sagging skin, and pigmentation.
UVA - Ultra Violet A
UVB -  Ultra Violet B
UVC - Ultra Violet C

How sun affect the skin?
1) Black Heads
2) Leather Skin
3) Wrinkles - Photoaging
4) Brown Pigmentation - Suntan, freckles, brown spots, uneven darker skin tone.
5) White Spots - Hypo pigmentation - natural loss of pigmentation due to age.
6) Red flush - Upper chest below neck region.
7) Permanent dilation of small blood vessels called spider veins.
8) Around your face, neck or chest - giving a constant red flush.
9) Cataracts- The clear lens in your eyes turns cloudy or thickens as a protective response to sunlight.

What is SPF?
SPF is the Sun protection factor.

How many types of hair do we have?
There are four types we have :
1) Normal Hair
2) Oily Hair
3) Dry Hair
4) Combination Hair

What is dry hair?
Dry hair is hair that never has enough moisture or oil to maintain its normal sheen or tissue.

How many types of dry hair?
There are 5 types of dry hair:
1) Rough Hair
2) Dull Hair
3) Brittle Hair
4) Frizzy Hair
5) Damaged Hair

What is damaged hair?
 Damaged hair is after you wash or condition your hair try quick cold water rinse many swear by it. Conditioner with a little silicone can add shine,  also silicone serums. Avoid leaving in conditioners or products that lend volume. Spray-on shine products work well but use them less as they build up or look greasy.

What are the causes of oily hair?
There are 15 causes of oily hair :
1) Hair type is another factor in controlling excess grease or oil from the sebaceous glands of the scalp. 
2) Thick curly hair may appear dry on the ends but greasy at the scalp.
3) When the oil glands produce too much sebum, your curls may prevent ever distribution.
4) Increased hormones during puberty are often to blame for excess oil in the hair. 
5) Your care routine may also be to blame.
6) Excess scrubbing during shampooing can irritate the scalp, causing more oil.
7) Overactive sebaceous glands.
8) Irregular hair washing
9) Hereditary factors
10) Hormonal Changes
11) Stress
12) Certain Medications
13) Excess humidity
14) Environmental Toxins
15) Use of improper hair care products

Classify Dressing:
Dressing can be broadly classified into three types :
1) Formal Dressing
2) Informal Dressing
3) Casual Dressing

Formal Dressing :
It includes a trouser, shirt, coat or tie for men. 
For women, it includes a skirt/trousers, blouse or scarf ( optional).

Informal Dressing :
It includes a trouser, a shirt or a tie for men.
For women, it includes a skirt/trousers, blouse or scarf ( optional ).

Casual Dressing :
Casual dressing in clothes that you would wear to any casual occasion.

How to choose concealer?
1) Concealer is meant to be used on small discoloured areas ( underneath the eyes around the nose on blemishes).
2) Concealer can be applied over and under your foundation.
3) For less coverage apply concealer before foundation for more coverage, apply concealer on top of foundation.
4) Generally, concealers should never be applied over powder foundation as during so tends to cause streaking and makes the powder layer roll or pill. If you prefer powder foundation, apply concealer first.
5) Using a concealer that is one and two shades lighter is enough to neutralize dark areas.

What are the different categories of perfume?
There are different categories of perfume :
1) The most expensive with the longest staying power.
2) Eau De Perfume - Less oil or staying power
3) Eau De Toilette - suitable for office or work environment provided there are no allergies and complaints.
4) Eau De Cologne - The most inexpensive and weakest scent.

Key points to keep in mind while applying fragrance?
1) Apply to your skin and pulse points only.
2) Allow it to dry naturally. 
3) Never rub your wrists together this will after and diminish the scent.
4) Avoid using it near your face and behind your ears. 
5) There is no staying power in those locations and this will only dry out your skin.
6) To avoid any stains and discolouration.
7) Never get any on your clothing and jewellery. Let your fragrance dry before getting dressed.
8) Some perfumes are darker or have more of a tendency to stain.
9) Take special care with dry clean only clothing.
10) Fragrance will darken with age or improper storage.
11) For a longer staying aroma.
12) Apply the same scent in layers.
13) Many fragrances also come in bath, soap, gel or body lotion. 
14) Top off with perfume of the same scent for the long run.
15) This will probably last your 6  8 Hours.
16) Keep strong fragrances out of the office or workplace.

How to choose a razor?
Choose multi-blade razors for added efficiency:
1) Multi-blade razors are touted as more durable than disposable razors.
2) Multi-blade manufacturers say that their blades last up to a month and a half, although many only get about two weeks' worth of shaving out of their blades.

Electric shaver :
Electric shavers are designed to be used on dry skin. 

What is facial?
A facial is the skin provides an honest mirror of our inner health or well being.

Name the types of facial?
 There are many types of facial names:
1) Normal Facials
 2) Special Facials
3) Alpha Hydroxy Acid Facials
4) Bio lift Facials
5) Acne Facials
6) Aromatherapy Facials
7) Gold Facials
8) Bleach Facials

How many types of bleach are available in the market?
There are 2 types of bleach available in the market :
1) Chemical Bleach
2) Herbal Bleach

Give tips on nail care?
In, once a week you should cut your nails on your hand's fingers and legs finger.

Name the type of nail shapes?
There are many types of nail shapes :
1) Slightly Oval
2) Oval
3) Square Oval
4) Almond
5) Round
6) Square
7) Squoval
8) Pointed / Stiletto

How to create a healthy eating plan yourself?
1) More increase your protein intake.
2) Drink 7- 8 glasses of water in a day.
3) Eat green vegetables.
4) Eat fruits.
5) Make the food at home more.
6) Sleep on time.
7) Eat salads.

Give the type of exercises?
There are many types of exercise :
1) Aerobic Exercise
2) Anaerobic Exercise 
3) Isometric Exercise
4) Isotonic Exercise
5) Isokinetic Exercise

List the exercises you can follow in flexibility exercises?
For flexibility exercise you can follow this :
1) Shoulder
2) Upper arm stretch
3) Calf stretch
4) Yoga

Personal Hygiene :
Personal Hygiene :
Brushing your teeth twice a day. 
Take a proper bath once a day.
We should take our internal body. We should take care of skin, hands, nails, feet etc.

How to take care of our Hygiene?
Make Hygiene parts of our daily routine :
1) Hair :
a) Never use soaps on hair.
b) Never scrub and rub too hard.
c) Wash combs and brushes regularly.
2) Skin and Body:
a) Take a bath twice a day.
b) Avoid washing the skin too often.
c) Always use the best brand products.

6 Male Grooming Tips :
1) Lifestyle Role : 
Sleep 
Diet 
Regular Exercise
 A) Sleep :
a) Focus on Sleeping 8 to 10 hours.
B) Diet :
a) Concentrate on diet 
b) Avoid sugar.
c) Take protein like eating green vegetables and fruits.
d) Do some exercise.

2) Haircut :
Say to Barber. Use  No. 1 Machine on Haircut. Because It is the golden secret of haircuts.

3) Basic Facial Hair :
Clean Shaven look once a week.
Use Machine for your shave.

4) Secondary Facial Hair :
Always trim your ear and nose hair. 

5) Basicskincaree:
Take care of skin with mild face wash.
Use twice time of mild face wash a day.

6) Smell :
Use Perfume.
Use Deodorant.
Use Powder

Formal Dressing Tips for Men which you can follow for office :
1) Male Grooming
Focus on 3 three things in Male Grooming :
a) Hair 
b) Clean Shave
c) Wash your skin twice a day

2) Shirts :
People wear 3 types of shirts for the office :
a) White
b) Light Blue
c)  Light Pink

3) Pants :
Always wear Black, Dark Grey Pants and Formal Trousers.

4) Shoes :
Black Shoes
Match shoes with Belt

5) Watches :
Black

6) Socks :
The sock's colour should match with shoes and pants.

7) Perfume
You can use it.

Body Language : 
Your body language so matters in your life. When you attract to someone else. 
Do you know your 90℅ from your body happens? 
Body Language tells more things. What do you want to bring some changes in your body language? 
That can increase the attraction level. 

To make your body language and to attract for body language what you want to do first and where to work first before :
1) Eye Contact
2) Smile More
3) Eyebrows
4) Eyelids
5) Interest more in body
6)  Be open
7) Mirroring

How to groom the children and ourselves for our future?
1) Take wisdom from every religion.
2) Embrace Failures.